Text
February 02, 2012
1 note

HOLY SHIT.

I almost forgot about this little fellah.

Im trying to get back on track here, I’ve been working out moderately BUT its the food.

Im just not giving a shit, but that changes! 

Will post updates, current weight yaddah yaddah yaddah tomorrow, 

but for now , SLEEP.

stay  tuned xo

Link
August 13, 2011
663 notes
The Skinny: Why Losing Weight Won't Change Your Shape (and other FAT facts)

fitvillains:

Hourglass, pear, apple or square? Whether you’re an extra small or a triple X large, you’re shape is your shape, for better or worse.

That means, if you don’t already have an hourglass like Kim Kardashian, you can’t get one through diet and exercise. It also means that if…

(Source: CNN)

Link
August 04, 2011
269 notes
Getting Fit: Toning Exercises

belly-begone:

Any place, Any time!

For ohtobegorgeous :)

Triceps

  • Lean against a wall (or anything stable) with your hands flat in front of you.
  • Push yourself away from the wall until your arms are almost straight - don’t let your elbows lock
  • Slowly lower back down and repeat

…

(via inspirefitness)

Link
August 04, 2011
69 notes
Healthy is Classy: 8 Foods to Avoid at All Costs

healthyisclassy:

These foods pack on the pounds, zap energy, trigger inflammation, and crowd out the more nutritious foods in your diet. Do your best to banish these unhealthy foods from your diet — or eat them on rare occasions only.

Stick Margarine
Most brands of stick margarine are loaded with trans fat — the…

Tags: article weight loss diet fitspo

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August 02, 2011
342 notes
palmheart: Five Reasons Your Body Needs Fat Reduces Cravings: Who here has ever finished a meal, and left the kitchen only to return a half hour later opening and closing the refrigerator door? Eating healthy fats helps regulate you keep cravings in check. What’s more, a meal with fat added to it will take longer to break down than a fat-free meal. Vitamin Sponges: Without dietary fat, your body would not be able to absorb vitamins A, D, K and E! If you’re good about taking your vitamins, but not good at adding healthy fat, these nutrients might not be as effective as you think. Fat Burner: As contradictory as it may sound, adding healthy fats like extra virgin olive oil, coconut oil, omega 3s (fish and flax seed oil) and many others, actually turn your metabolism on. While some people need more fat than others, we all need healthy fats. If you’re relying on residual fats found in processed foods to fuel your body, don’t be surprised if you’re having a hard time shedding excess weight. Wrinkle Fighter: Omega 3s and extra virgin olive oil play a role in keeping our skin vibrant and supple. In fact, extra virgin olive oil is rich in oleic acid, which is great for your skin on a cellular level. Brain Power Enhancer: Omega 3s, in particular, have been shown to play a critical role in brain function. Again, omega 3 fatty acids can be found in abundance in fish oil (in supplement form), salmon, walnuts, flax seeds and flax seed oil. For more information on plant sources of omega 3s, go here.

palmheart:

Five Reasons Your Body Needs Fat

  1. Reduces Cravings: Who here has ever finished a meal, and left the kitchen only to return a half hour later opening and closing the refrigerator door? Eating healthy fats helps regulate you keep cravings in check. What’s more, a meal with fat added to it will take longer to break down than a fat-free meal.
  2. Vitamin Sponges: Without dietary fat, your body would not be able to absorb vitamins A, D, K and E! If you’re good about taking your vitamins, but not good at adding healthy fat, these nutrients might not be as effective as you think.
  3. Fat Burner: As contradictory as it may sound, adding healthy fats like extra virgin olive oil, coconut oil, omega 3s (fish and flax seed oil) and many others, actually turn your metabolism on. While some people need more fat than others, we all need healthy fats. If you’re relying on residual fats found in processed foods to fuel your body, don’t be surprised if you’re having a hard time shedding excess weight.
  4. Wrinkle Fighter: Omega 3s and extra virgin olive oil play a role in keeping our skin vibrant and supple. In fact, extra virgin olive oil is rich in oleic acid, which is great for your skin on a cellular level.
  5. Brain Power Enhancer: Omega 3s, in particular, have been shown to play a critical role in brain function. Again, omega 3 fatty acids can be found in abundance in fish oil (in supplement form), salmon, walnuts, flax seeds and flax seed oil. For more information on plant sources of omega 3s, go here.

(Source: itsrainingtea)

Tags: nutrition health food

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July 18, 2011
5,733 notes
geneticist: X-Ray of an obese individual compared to the X-ray of an average individual (source)

geneticist:

X-Ray of an obese individual compared to the X-ray of an average individual (source)

(via thenextnow-deactivated20111004-)

Quote
July 13, 2011
195 notes
"You’re in charge.
You are entirely up to you.
Make your body.
Make your life.
Make yourself."

— Nike Women (via getsweaty)

(Source: sweatnsass, via letsmakeahealthiertomorrow)

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July 11, 2011
READ THIS. ITS AMAZING. YES I MAY BE A LAZY ASS BUT IM NOT GIVING UP I STILL HAVENT THROWN IN THE TOWEL YET.

READ THIS. ITS AMAZING. YES I MAY BE A LAZY ASS BUT IM NOT GIVING UP I STILL HAVENT THROWN IN THE TOWEL YET.

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July 07, 2011
137 notes
getfitgetskinny: Drool.

getfitgetskinny:

Drool.

(via fiitspo)

Text
July 06, 2011
1 note

I lost 2 pounds and two more inches off my thighs.

Im back at 226 lbs, thank god.

but Fourth of July sure didnt help.

I really want to get into yoga.